Welcome to the YOGA STRENGTH ACADEMY Podcast This is your space to get strong, stay grounded, and live with intention - on and off the mat. Each week, you’ll get practical tools to help you train your mind, strengthen your body, and lead from within. From yoga and strength training to mindset, recovery, and real-life wellness strategies, you’ll learn how to build physical and mental resilience without burnout, extremes, or hustle culture. This isn’t about chasing perfection. It’s about showing up with purpose, building habits that last, and reconnecting to your inner strength. One breath, one rep, one step at a time. Train your mind. Strengthen your body. Lead from within.
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