How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle

by Heather Monthie, PhD | Apr 26, 2025 | Healthy Lifestyle for Women, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered,...

Which Yoga Is Good for Weight Loss?

by Heather Monthie, PhD | Apr 21, 2025 | Healthy Lifestyle for Women, Yoga

Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some weight, yoga might not be the first thing that comes to mind. But if you’ve ever caught yourself Googling “which yoga is good for weight loss,” you’re on the right track....

Why You Keep Starting Over (and How to Stop for Good)

by Heather Monthie, PhD | Apr 16, 2025 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all...

How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40

by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and...

Unlock Your Health & Balance: Introducing the Healthy Lifestyle Strategy Session

by Heather Monthie, PhD | Feb 17, 2025 | Healthy Lifestyle for Women

Get Clear on Your Next Steps to a Healthier, More Balanced Life Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness? Maybe you’ve tried different approaches – diets, workout plans, self-care routines –...

Weight Loss Over 40 for Women: 7 Steps to Success!

by Heather Monthie, PhD | Sep 15, 2024 | Free Resources, Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose...