by Heather Monthie, PhD | Apr 28, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHigh Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind 🥗 High Protein Diet for Women...
by Heather Monthie, PhD | Apr 17, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself,...
by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIt’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or...
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by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFeel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/...
![Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Strong-Body-Strong-Mind-Podcast.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Apr 2, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of ‘Finding...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You from Your Goals Are you tired of trying countless diets and workout programs without seeing results? Are you struggling with frustration, confusion, and a lack of confidence...
