Which Yoga Is Good for Weight Loss?

by Heather Monthie, PhD | Apr 21, 2025 | Healthy Lifestyle for Women, Yoga

Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some weight, yoga might not be the first thing that comes to mind. But if you’ve ever caught yourself Googling “which yoga is good for weight loss,” you’re on the right track....

How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40

by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and...

Movement & Mindset Reset Yoga Now Open For Registration! (Yoga for Rest Days!)

by Heather Monthie, PhD | Mar 10, 2025 | Yoga

Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through...

Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out

by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet,...

Find Your Calm in Just 4 Minutes with Dirgha Breathing

by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford....