by Heather Monthie, PhD | Jan 29, 2026 | Healthy Lifestyle for Women
Fitness Competition Information Session: What It Really Takes (and How to Know If It’s for You) If you’ve ever watched someone walk across a stage in a sparkly bikini, with a deep bronze tan, perfectly styled hair, and the kind of confidence that makes you sit up...
by Heather Monthie, PhD | Jan 27, 2026 | Podcast, Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the...
by Heather Monthie, PhD | Oct 21, 2025 | Uncategorized
As someone who’s been pretty active for over 30 years, I keep my supplement routine simple and focused on performance, recovery, and longevity. No gimmicks, just products that actually work. Below are the supplements I personally use, trust, and recommend to my...
by Heather Monthie, PhD | Oct 6, 2025 | Podcast, Programs
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m...
