by Heather Monthie, PhD | Jun 14, 2025 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a...
by Heather Monthie, PhD | May 27, 2025 | Yoga, Yoga & Fitness Gear Reviews
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThe Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode,...
![3 Nutrition Shifts to Reset Your Body, Brain, and Burnout [Yoga and Nutrition FREE Workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/05/Nutrition-strategies-for-leaders.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | May 23, 2025 | Corporate Wellness, Free Resources
Most of the high performers I work with aren’t looking for another diet. They’re looking for a reset. Something that actually supports the way they want to feel in their body and show up in their life. This post is based on a recent workshop I led on YouTube. The...
by Heather Monthie, PhD | May 21, 2025 | Yoga for Athletes
Let’s settle this once and for all: Is yoga good to do after lifting weights? Short answer? Yes.Long answer? Yes, especially if you want to move tomorrow without wincing when you sit on the toilet. If you’re like most of us high-achieving types, you’ve got your...
by Heather Monthie, PhD | May 21, 2025 | Mindful Leadership, Yoga for Leaders
In today’s high-pressure work culture, calm can be mistaken for weakness, and contentment for complacency. But yoga philosophy offers a different lens. Santosha, the principle of contentment, teaches that real power comes not from panic, but from presence. In this...
