by Heather Monthie, PhD | May 21, 2025 | Mindful Leadership, Yoga for Leaders
In today’s high-pressure work culture, calm can be mistaken for weakness, and contentment for complacency. But yoga philosophy offers a different lens. Santosha, the principle of contentment, teaches that real power comes not from panic, but from presence. In this...
by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of....
by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreGrounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t...
by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation, Yoga
Why Your Nervous System Might Be Sabotaging Your Best Thinking How to Reset Your Nervous System Naturally is part of my series on Mindful Strategies for High-Performing Humans in a Hyperconnected World It’s 2:00 PM. You’re halfway through your third cup of coffee, the...
by Heather Monthie, PhD | May 17, 2025 | Corporate Wellness, Mindful Leadership
Leadership isn’t something you’re given. It’s something you embody. Yes, titles come with authority. But true leadership, the kind that creates momentum, trust, and change, starts long before anyone calls you a manager, a director, or a VP. It starts with...
