Heather Monthie, PhD

Why Mindset Is Key to Weight Loss Over 40 – Change Your Perspective

by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized

If you’ve been trying to drop those extra pounds after 40, you probably know by now that it’s not as easy as it used to be. But here’s the thing, weight loss over 40 isn’t just about what you eat or how much you work out. There’s a hidden factor that often gets...

Introducing Sorella.ai: A Holistic Wellness Tool for Women’s Unique Journeys

by Heather Monthie, PhD | Oct 17, 2024 | Sorella.ai

Living a healthy lifestyle is a journey, one that’s complex, personal, and ever-changing. For many women, finding the right tools to support that journey can feel overwhelming. As someone who’s been on my own wellness journey, I know firsthand how hard it can be...

Why You Need to Lift Weights for Fat Loss Over 40 – Start Today

by Heather Monthie, PhD | Oct 16, 2024 | Uncategorized

If you’ve been relying on endless cardio sessions to shed those extra pounds, it’s time to rethink your strategy. Women over 40 often find it harder to lose weight due to natural changes in metabolism and muscle mass. But what if I told you that lifting weights is one...

What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds

by Heather Monthie, PhD | Oct 9, 2024 | Yoga

Mindset Matters: How to Build Resilience and Crush Your Wellness Goals

by Heather Monthie, PhD | Oct 8, 2024 | Uncategorized

Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure, it’s easy to think that hitting your goals is all about sticking to a nutrition plan and getting your workouts in, but without the right mindset? That’s like trying to build...