by Heather Monthie, PhD | Sep 30, 2024 | Uncategorized
We’ve all been there, right? You miss one workout or eat something “off-plan,” and suddenly you’re thinking, Well, the day’s ruined. Might as well go all out and start again next Monday! Sound familiar? Welcome to the all-or-nothing mindset—a place where many of us...
by Heather Monthie, PhD | Sep 29, 2024 | Monthly Wellness Roundup
Welcome to October! 🍁 It’s time to refresh your wellness journey and embrace a healthy, balanced life. I’ve gathered the best health and wellness resources to help you feel energized and focused as we head into fall. Let’s dive in! 👉 Download the NEW Nutrition &...
by Heather Monthie, PhD | Sep 29, 2024 | Uncategorized
Let’s be real—starting a weight loss plan can feel like trying to balance on a tightrope while juggling all your other responsibilities. Between work, family, and your personal to-do list, it’s no wonder the idea of focusing on your health can feel overwhelming. So...
by Heather Monthie, PhD | Sep 28, 2024 | Uncategorized
Let’s be real: life over 40 is busy. Between work, family, and everything else you’re juggling, you might feel like finding time for fitness is next to impossible. But here’s the thing—strength training isn’t just something to squeeze in when you can. It’s essential!...
by Heather Monthie, PhD | Sep 26, 2024 | Free Resources, Yoga
Work with Heather Self-Guided Healthy Lifestyle Programs Want to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life. Learn...
