Heather Monthie, PhD

Struggling to Eat Healthy? Download the Ultimate Nutrition and Meal Planning Guide for Women Over 30, 40, & Beyond

by Heather Monthie, PhD | Sep 25, 2024 | Free Resources

We’ve all been there—juggling a million things on our to-do list, running from work to home to errands, and somewhere in between, trying to figure out what we should eat. Healthy eating often feels like just one more impossible task to squeeze into our already busy...

Fitness Goals for Women Examples: Setting Realistic Health Goals

by Heather Monthie, PhD | Sep 25, 2024 | Uncategorized

Let’s face it: setting fitness goals can feel overwhelming, especially when you see everyone on social media hitting their targets left and right. But here’s the truth—those before-and-after shots? They didn’t happen overnight. The key to lasting success is setting...

I’m Ready to Lose Weight, Where Do I Start?

by Heather Monthie, PhD | Sep 24, 2024 | Uncategorized

So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and you’re thinking, “Yep, I’m ready to lose weight, where do I start?” First off, let me just say, congratulations! Deciding to start is a HUGE step, and you should...