Heather Monthie, PhD

What Does It Really Mean to Be Consistent with a Healthy Lifestyle?

by Heather Monthie, PhD | Sep 17, 2024 | Uncategorized

So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...

Don’t Fear Carbs: Transform Your Body After 40

by Heather Monthie, PhD | Sep 16, 2024 | Uncategorized

Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here’s the thing: not all carbs are created equal, and cutting them out completely isn’t the answer—especially if you’re over 40. If you’re feeling confused about carbs,...

How to Establish Accountability and Support for Your Fitness Goals | Fitness Over 40

by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized

How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness journey can be a mix of excitement and overwhelm. Whether you’re looking to shed some pounds, build muscle, or just feel healthier overall, one thing’s for sure—having...

Weight Loss Over 40 for Women: 7 Steps to Success!

by Heather Monthie, PhD | Sep 15, 2024 | Free Resources, Healthy Lifestyle for Women, Podcast

Meal Planning and Prep: How to Make Healthy Eating Easy and Convenient for Weight Loss Over 40

by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized

Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know the feeling: it’s 6 p.m., you’re exhausted from a long day, and the last thing you want to do is spend an hour figuring out what to cook. But what if I told you that...