by Heather Monthie, PhD | Sep 15, 2024 | Free Resources, Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose...
by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know the feeling: it’s 6 p.m., you’re exhausted from a long day, and the last thing you want to do is spend an hour figuring out what to cook. But what if I told you that...
by Heather Monthie, PhD | Sep 13, 2024 | Yoga
If you’re over 40 and pondering whether it’s too late to start yoga, the answer is a resounding no. In fact, many people begin their yoga practice later in life and find it profoundly transformative. Yoga, a holistic practice that combines physical...
by Heather Monthie, PhD | Sep 12, 2024 | Uncategorized
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...
by Heather Monthie, PhD | Sep 11, 2024 | Uncategorized
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?” If you’re reading this, you’ve probably asked yourself the same thing. The truth is, motivation alone is not the answer. It’s impossible to feel motivated 100% of the...
