by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating, Strength Training
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...
by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating
As we age, the connection between our diet and overall health becomes increasingly significant—particularly for women over 40. Whether maintaining muscle strength, managing metabolic shifts, or simply keeping our energy levels high, the foods we choose play a crucial...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in our 20s and 30s don’t seem to yield the same results. It’s a common experience that comes with its set of myths and misconceptions. The truth is, it’s...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
In the world of fitness, there are various myths and misconceptions that women over 40 often encounter when trying to lose fat. Weight lifting is among the most transformative yet misunderstood forms of exercise—a practice often overshadowed by myths that can deter...
