by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga
STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...
by Heather Monthie, PhD | Sep 15, 2025 | Backbends, Yoga, Yoga & Fitness Gear Reviews, Yoga For Women Over 40
If you’re over 40, you already know the truth: recovery takes longer, joints get crankier, and your spine occasionally makes noises you swear weren’t in the original design. But here’s the thing. That doesn’t mean you have to give up on challenging yoga poses like...
by Heather Monthie, PhD | Sep 15, 2025 | Uncategorized
by Heather Monthie, PhD | Sep 15, 2025 | Services, Yoga
