by Heather Monthie, PhD | Aug 30, 2024 | Uncategorized
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
by Heather Monthie, PhD | Aug 29, 2024 | Corporate Wellness, Free Resources
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
by Heather Monthie, PhD | Aug 29, 2024 | Uncategorized
I’m thrilled to announce two new virtual events that will help you navigate the 2024 holiday season and kick off 2025 with intention and purpose! November: “Healthy Holiday Hacks: Your Plan for a Healthy & Balanced Thanksgiving” Get ready to...
![7 Day Wellness Challenge for Women [FREE!]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2024/08/7-Day-balanced-living-Challenge-for-Women-Over-40.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Aug 22, 2024 | Free Resources, Healthy Lifestyle for Women
Feel Stronger, More Energized, and Balanced—Starting Today Are you ready to feel like yourself again—strong, energized, and confident in your body and mind? If life’s been feeling out of balance lately—whether you’re overwhelmed with stress, struggling to stay...
by Heather Monthie, PhD | Aug 21, 2024 | Uncategorized
Unlock Your Strength: Download The Yoga Strength Blueprint Today! Ready to build a stronger, more resilient body?Discover the transformative power of yoga with The Yoga Strength Blueprint: A Step-by-Step Guide to Building a Stronger Body. This free guide is your...
