by Heather Monthie, PhD | Apr 17, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself,...
by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIt’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or...
![Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFeel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/...
by Heather Monthie, PhD | Apr 16, 2025 | Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all...
by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and...
