![Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Apr 9, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFinding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host...
![Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Strong-Body-Strong-Mind-Podcast.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Apr 2, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of ‘Finding...
![Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/03/Strong-Body-Strong-Mind-Podcast-1.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset...
by Heather Monthie, PhD | Mar 12, 2025 | Healthy Eating
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the...
by Heather Monthie, PhD | Mar 10, 2025 | Yoga
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...
