Heather Monthie, PhD

Yoga for Beginners

by Heather Monthie, PhD | Sep 7, 2025 | Programs, Yoga, Yoga For Women Over 40

Splits Prep Masterclass

by Heather Monthie, PhD | Sep 7, 2025 | Programs, Yoga

Vistancia Yoga

by Heather Monthie, PhD | Sep 6, 2025 | Corporate Wellness, Yoga

Vistancia Yoga – Private & Group Yoga Near You Looking for Vistancia Yoga that goes beyond crowded studio classes? I offer personalized, strength-focused yoga experiences designed just for you. Private 1:1 Yoga in Vistancia I provide private in-person yoga...

Online Yoga Classes

by Heather Monthie, PhD | Sep 6, 2025 | Programs, Yoga, Yoga Trapeze

Unhunch Yourself: Become a Backbend Badass

by Heather Monthie, PhD | Sep 5, 2025 | Mobility, Programs, Yoga