by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through...
![Building a Resilient Mindset: Your Path to Wellness Success [free workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/01/Mindset-for-wellness.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the...
by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet,...
by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford....
by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether...
