by Heather Monthie, PhD | Aug 28, 2025 | Yoga For Women Over 40
If your back feels tight, stiff, or just plain cranky after a long day of sitting, stress, or life in general, this quick 10-minute yoga class is exactly what you need. I created this flow for women over 40 who don’t have time for complicated routines (and honestly...
by Heather Monthie, PhD | Aug 28, 2025 | Healthy Eating, Yoga, Yoga For Women Over 40
Let’s cut the crap. If you’re over 40 and googling “fat loss over 40,” you’ve probably already been bombarded with a million miracle diets, detox teas, and fitness gurus telling you your body is broken. Newsflash: it’s not broken. It’s just different than it was at...
by Heather Monthie, PhD | Aug 27, 2025 | Events, Yoga For Women Over 40
Everything You Need to Know to Start — Even If You Feel Out of Shape, Inflexible, or Just Plain Intimidated 📅 Live ONLINE Workshop Date: Saturday September 13, 2025 at 10 am PST / 1PM EST (This is a virtual event and can be accessed from anywhere in the world!) 👉...
by Heather Monthie, PhD | Aug 27, 2025 | Yoga For Women Over 40
Perimenopause isn’t just about hot flashes. For many women, the toughest symptoms are the mood swings, fatigue, and brain fog that seem to appear out of nowhere. One minute you’re fine, the next you’re snapping at your family or fighting to stay awake in the middle of...
by Heather Monthie, PhD | Aug 26, 2025 | Yoga
If you’ve ever wondered, “How much weight can you lose doing yoga for 30 days?” you’re not alone. A lot of us want to know if yoga can actually help with weight loss or if it’s “just stretching.” Here’s the truth: you only lose weight in a calorie deficit. Period. No...
