by Heather Monthie, PhD | Aug 26, 2025 | Yoga For Women Over 40
Turning 40 doesn’t mean slowing down. It means becoming more aware of how you move, fuel, and care for your body. And if you’ve been wondering about the real yoga benefits for women over 40, let’s just say they go way beyond touching your toes or looking graceful in...
by Heather Monthie, PhD | Aug 26, 2025 | Yoga, Yoga For Women Over 40
If you’re in perimenopause, you already know the drill: one minute you’re freezing, the next you’re sweating like you just ran a marathon in the desert. Add in mood swings, brain fog, and a sudden urge to Google “why does my body hate me?”and it’s clear this stage of...
by Heather Monthie, PhD | Aug 25, 2025 | Strength Training, Yoga, Yoga for Athletes
On the surface, weightlifting and yoga seem worlds apart. One is explosive, heavy, and driven by maximal effort; the other, deliberate, light, and anchored in breath. Yet, viewed through the lens of training longevity, recovery, and bodily wisdom, the two practices...
by Heather Monthie, PhD | Aug 24, 2025 | Mindful Leadership, Yoga, Yoga for Athletes, Yoga for Leaders
The Ultimate Guide to Personal Excellence: From Western Models to Patanjali’s Yoga Sūtra The Search for Personal Excellence We live in an age obsessed with personal excellence. Walk into any bookstore, and you’ll find shelves stacked with titles promising peak...
by Heather Monthie, PhD | Aug 21, 2025 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a...
