Heather Monthie, PhD

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

by Heather Monthie, PhD | Jul 10, 2025 | Podcast, Yoga

10-Minute Full Body Yoga for Beginners Over 40 (Using a Yoga Strap with Loops)

by Heather Monthie, PhD | Jul 6, 2025 | Yoga, Yoga & Fitness Gear Reviews

If you’re looking for a quick, gentle, and super effective yoga routine, especially if you’re tight in the hamstrings, shoulders, or hips, this one’s for you. In this 10-minute slow yoga class, we’ll use a yoga strap with loops to support your stretches, improve...

A Gentle 10-Minute Yoga Flow for Beginners Over 40

by Heather Monthie, PhD | Jul 5, 2025 | Uncategorized

If you’re new to yoga or returning after a break, you don’t need to twist yourself into a pretzel to get started. This short, gentle yoga flow is designed just for you. Whether you’re easing back into movement, looking to improve flexibility, or just need...

How to Step Forward from Downward Dog (Without Feeling Stuck)

by Heather Monthie, PhD | Jul 4, 2025 | Yoga

… and over-40 friendly Have you ever been in a yoga class when your teacher says, “Inhale, lift your right leg high. Exhale, step it forward between your hands…” and your foot just won’t go? You’re not alone. For many of us, especially those with longer legs,...

60 High-Protein Foods for Women Over 40 (No BS, Just Ideas)

by Heather Monthie, PhD | Jul 3, 2025 | Healthy Eating, Healthy Lifestyle for Women

If you’ve ever asked, “How do I actually get more protein in without living on grilled chicken every day?”, you’re in the right place. As women over 40, prioritizing protein is one of the most crucial things we can do to build muscle, support our metabolism, and feel...