OPERATION FIT AF: What If You Gave Yourself a Year?

by Heather Monthie, PhD | Oct 6, 2025 | Podcast, Programs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m...

Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40

by Heather Monthie, PhD | Sep 12, 2025 | Backbends, Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but...

Is It Too Late to Start Yoga? 

by Heather Monthie, PhD | Aug 21, 2025 | Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a...

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

by Heather Monthie, PhD | Jul 10, 2025 | Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLinks to things mentioned in this episode: 💜 Join the Yoga By Heather Facebook Community:...

What If You Gave Yourself a Year? (Introducing Operation Fit AF)

by Heather Monthie, PhD | Jun 14, 2025 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a...

Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]

by Heather Monthie, PhD | May 6, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHarnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced...