As someone who’s been pretty active for over 30 years, I keep my supplement routine simple and focused on performance, recovery, and longevity. No gimmicks, just products that actually work.
Below are the supplements I personally use, trust, and recommend to my clients and community.
(Some links are affiliate links, which means I may earn a small commission at no cost to you. I only recommend products I genuinely use and love.)
💪 Daily Essentials
Isagenix IsaLean® Pro Shake
This is my go-to breakfast every single morning. I love starting my day with high-quality protein and balanced nutrition that keeps me full for hours.
- 36g of protein per serving
- Contains vitamins, minerals, and probiotics
- Great for women building lean muscle or managing weight
👉 Try Isagenix IsaLean Pro Shakes here
Protein Powder
IsoPure Whey Protein (No Carbs) https://amzn.to/4rYda0H
Optimum Nutrition Whey Protein https://amzn.to/40BRJHF
Core Power Protein https://amzn.to/3GreCGW
Premier Protein https://amzn.to/3GreCGW
Isalean Performance Protein https://ysa.isagenix.com/en-us/shop/weight-management/isalean-performance-protein?pid=9c4ee1928e9c4dbfab628af1e4c8695e
Orgain Plant Based Protein Powder https://amzn.to/44ulJ9H
Lemonade Clear Protein https://amzn.to/44etstC
Greens Powder
Even with a clean diet, most of us don’t get enough greens every day. I use a daily greens supplement for digestive health, immune support, and energy.
- Packed with antioxidants and superfoods
- Supports gut health and detoxification
- Easy to mix in water or smoothies
👉 Shop my favorite greens here
Udo’s Oil® Omega-3 Blend
This plant-based omega powerhouse is one of my daily essentials for overall wellness and recovery. Unlike traditional fish oils, Udo’s Oil provides a perfectly balanced 2:1 ratio of Omega-3 to Omega-6 fatty acids from clean, sustainable plant sources.
- Supports joint recovery and reduces inflammation
- Helps balance mood and hormones
- Keeps your skin glowing and hydrated from the inside out
- 100% plant-based, non-GMO, and free from mercury or other contaminants
👉 Try Udo’s Oil Omega-3 Blend here
⚡ 10x Health System
10X Health System Ultimate Supplement Protocol
These are my daily vitamins!
Electrolytes & Hydration
Hydration isn’t just about water. I use Liquid IV electrolyte supplement to replace minerals lost during workouts, hikes, or long days in the Arizona sun.
- Replenishes sodium, potassium, and magnesium
- Prevents fatigue and cramps
- Tastes amazing — no added sugar. The sugar-free version rips my gut apart, so I stick with the “sugared” version.
Collagen Peptides
Collagen supports joint health, skin elasticity, and muscle recovery, all important for staying strong and vibrant as we age.
- Grass-fed, hydrolyzed collagen
- Supports hair, skin, nails, and joints
- Mixes easily into coffee or shakes
👉 Shop collagen peptides
🌙 Rest & Recovery
Magnesium Glycinate
This is a game-changer for muscle recovery, better sleep, and stress management.
- Calms the nervous system
- Supports muscle function
- Helps improve sleep quality
👉 My recommended magnesium
Adaptogens & Stress Support
For overall balance and resilience, I love using adaptogenic herbs like ashwagandha or rhodiola.
They help regulate cortisol, improve focus, and keep energy levels steady.
👉 Explore adaptogen support blends
💫 My Philosophy on Supplements
Supplements should support a healthy lifestyle, not replace it.
I believe in:
- Eating whole, nutrient-dense foods
- Prioritizing sleep and hydration
- Using supplements strategically to fill gaps and enhance performance
If you’re new to supplementation, start simple: protein, greens, and hydration. Build from there as your goals evolve.