Everything You Need to Know to Start — Even If You Feel Out of Shape, Inflexible, or Just Plain Intimidated
📅 Live ONLINE Workshop Date:
Saturday September 13, 2025 at 10 am PST / 1PM EST (This is a virtual event and can be accessed from anywhere in the world!)
👉 CLICK HERE TO REGISTER
Replay available if you can’t attend live here: www.heathermonthie.com/free !
💬 “I want to try yoga… but I have no idea where to start.”
If that sounds like you, you’re in the right place.
This free workshop was created specifically for women over 40 who want to feel strong, flexible, and confident again… but feel overwhelmed by typical yoga classes that assume you already know what you’re doing.
You’ll learn exactly how to get started even if:
- You’ve never done yoga before
- You feel stiff, achy, or out of shape
- You’re not sure if yoga “counts” as a workout
- You’re tired of Googling “beginner yoga for women over 40” and still feeling lost
👉 CLICK HERE TO REGISTER
What You’ll Learn:
✅ What kind of yoga is best for your body after 40
✅ How to start even if you’re stiff, sore, or carrying extra weight
✅ Why yoga works so well for metabolism, mobility, and mood in midlife
✅ What to look for in classes, props, and poses to feel safe and successful
✅ How to stay consistent and make yoga a lifestyle habit (without needing 60 minutes a day!)
👉 CLICK HERE TO REGISTER
Plus: A Gentle Beginner-Friendly Yoga Practice You Can Do with Me Live
We’ll move through a simple 15-minute practice you can repeat anytime no experience or flexibility required. Just a yoga mat, a towel or strap, and your breath.
🙋♀️ BONUS: Q&A with Common Beginner Questions, Like…
- “Can I do yoga with bad knees or a stiff back?”
- “How long does it take to feel more flexible or strong?”
- “Do I need to be spiritual or meditative to do yoga?”
- “What if I’m totally out of shape?”
- “What kind of yoga should I start with?”
Sign Up and Get Access to the Replay + Bonus Resources.
Even if you can’t make it live, sign up to get the full replay and bonus downloads to help you get started.
👉 CLICK HERE TO REGISTER
👉 Reserve your spot now and take the first step toward feeling strong, flexible, and confident on and off the mat.
Replay will be available here along with the bonus downloads!