by Heather Monthie, PhD | Oct 22, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStrength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through...
by Heather Monthie, PhD | Oct 22, 2024 | Uncategorized
Let’s be honest—life is busy, especially when you’re balancing work, family, personal goals, and, of course, your wellness. But here’s the thing: taking care of your body, especially through strength training, is one of the best things you can do for long-term health,...
by Heather Monthie, PhD | Oct 21, 2024 | Corporate Wellness, Uncategorized
Ever feel like you’re drowning in all the goals you’ve set for yourself? You’re not alone! Setting goals is easy; it’s following through that gets tricky. But guess what? It doesn’t have to be overwhelming! I’m going to show you how to create a plan...
by Heather Monthie, PhD | Oct 19, 2024 | Uncategorized
Ladies, if you’re over 40 and feeling like you’re constantly running on empty, it’s time to talk about the secret weapon in your nutrition toolbox: protein! Yep, it’s not just for bodybuilders. Protein is key for keeping your metabolism humming, building lean muscle,...
by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized
Let’s be real for a second: menopause is a game-changer. For so many women, hitting this stage of life means dealing with new challenges, especially when it comes to weight loss. The good news? It’s not impossible to lose weight during menopause. In fact, it’s totally...
