by Heather Monthie, PhD | May 17, 2025 | Corporate Wellness, Mindful Leadership
We talk a lot about culture at work. We write vision statements. Host wellness weeks. Hire consultants. Launch DEI committees and feedback surveys. And often, we look to HR to “fix” the culture. But here’s a truth we don’t talk about enough: Culture isn’t a program....
![Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | May 14, 2025 | Healthy Mindset, Mindful Leadership
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFocusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional...
by Heather Monthie, PhD | May 13, 2025 | Corporate Wellness, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWe’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making...
by Heather Monthie, PhD | May 7, 2025 | Uncategorized
If you’re searching for the best yoga mat, you’re not alone. As a yoga teacher who’s been practicing for over 12 years, I’ve tested just about everything and recently unboxed the Manduka Pro Yoga Mat to see how it stacks up against my longtime mats from...
by Heather Monthie, PhD | May 6, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHarnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced...
