by Heather Monthie, PhD | May 5, 2025 | Yoga, Yoga & Fitness Gear Reviews
If you’re on the hunt for a lifeform yoga mat review or the best hot yoga mat that delivers serious grip, durability, and alignment support, you’re in the right place. After three months of consistent use in hot yoga, vinyasa, and power yoga classes, I can...
![Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Apr 30, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | More👣 Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You...
by Heather Monthie, PhD | Apr 28, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHigh Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind 🥗 High Protein Diet for Women...
by Heather Monthie, PhD | Apr 26, 2025 | Healthy Lifestyle for Women, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered,...
![The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/The-Power-of-No-%E2%80%94-Boundaries-as-a-Form-of-Strength-Healthy-Mindset-Reset.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Apr 24, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThe Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast,...
