by Heather Monthie, PhD | Apr 21, 2025 | Healthy Lifestyle for Women, Yoga
Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some weight, yoga might not be the first thing that comes to mind. But if you’ve ever caught yourself Googling “which yoga is good for weight loss,” you’re on the right track....
by Heather Monthie, PhD | Apr 21, 2025 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught...
by Heather Monthie, PhD | Apr 17, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself,...
by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIt’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or...
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by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFeel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/...
