Heather Monthie, PhD

30 Things 30 Years in the Gym Have Taught Me That Actually Work for Women

by Heather Monthie, PhD | Oct 7, 2024 | Uncategorized

Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working out at home, in a boutique fitness studio, or doing yoga in your living room, there are a few truths I’ve picked up after three decades of sweating it out in the...

Meal Prep for Women Over 40 Made Easy – Fuel Your Body for Energy All Day

by Heather Monthie, PhD | Oct 5, 2024 | Uncategorized

Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work, family, and trying to carve out time for yourself, where does meal prep even fit in? I hear you! That’s why I’m here to show you that meal prep for women over 40 doesn’t...

How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice

by Heather Monthie, PhD | Oct 4, 2024 | Podcast

From “I Should” to “I Did”: Creating a Morning Routine Without the Overwhelm

by Heather Monthie, PhD | Oct 3, 2024 | Uncategorized

Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do is add yet another task to your plate. But here’s the thing: the right morning routine can change everything. It’s not about being perfect (seriously, who has time for...

Why You Don’t Need to Be Perfect to Succeed in Your Wellness Goals

by Heather Monthie, PhD | Oct 2, 2024 | Uncategorized

If you’re anything like me, you’ve probably started a wellness journey or two with big plans to be perfect. You tell yourself, “This time I’ll stick to it. No cheat meals, no skipped workouts, just flawless execution from day one.” Sound familiar? And how...