by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating
Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be one of the most challenging meals to get right. Between back-to-back meetings, limited break time, and tempting takeout options, it’s easy to fall into unhealthy habits....
by Heather Monthie, PhD | Nov 21, 2024 | Yoga Trapeze
Say hello to Yoga Trapeze 101, one of my on-demand online yoga trapeze classes that’s here to shake up your fitness routine (in the best way possible)! Whether you’re an athlete, an active adult, or someone just looking for a new way to move, this intro class is...
by Heather Monthie, PhD | Nov 20, 2024 | Free Resources, Yoga Trapeze
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s...
by Heather Monthie, PhD | Nov 17, 2024 | Yoga
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
