by Heather Monthie, PhD | Nov 14, 2024 | Yoga Trapeze
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze twist! Whether you’re curious about trying a yoga swing or you’re already hooked on suspension yoga, this tutorial will help you explore this pose and its variations in a...
by Heather Monthie, PhD | Oct 31, 2024 | Monthly Wellness Roundup
Heather’s November Wellness Roundup! 🌿 As we roll into November, I’m excited to share some updates and resources to support your wellness journey and keep you on track for 2025. Here’s what’s happening this month: Women’s Wellness Membership Waitlist is Open!...
by Heather Monthie, PhD | Oct 31, 2024 | Yoga
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
by Heather Monthie, PhD | Oct 27, 2024 | Corporate Wellness, Uncategorized
Corporate wellness is no longer just a buzzword. It’s a critical investment in creating a resilient, productive, and positive workplace culture. As an HR or business leader, building a corporate wellness initiative might feel overwhelming, but the benefits are...
by Heather Monthie, PhD | Oct 27, 2024 | Yoga Trapeze
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga Trapeze is here to take you to new heights, quite literally! Whether you’re brand new to yoga or ready to shake up your routine, I’m here to guide you through this...
