by Heather Monthie, PhD | Oct 26, 2024 | Yoga
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
by Heather Monthie, PhD | Oct 25, 2024 | Uncategorized
When it comes to losing weight after 40, there’s no shortage of advice, but much of it is based on outdated myths that do more harm than good. Crafting the right diet for weight loss over 40 requires a focus on sustainable, science-backed choices that support your...
by Heather Monthie, PhD | Oct 24, 2024 | Yoga
Hiking is an exhilarating experience, but it can leave your muscles feeling tight and sore, especially after a challenging hike like the Grand Canyon. In this blog post, I’m excited to share a 15-minute yoga routine designed specifically for hikers to stretch out...
by Heather Monthie, PhD | Oct 23, 2024 | Uncategorized
I get it. Life is BUSY. Between work meetings, family responsibilities, and everything else on your plate, finding time for fitness can feel impossible. But here’s the thing: staying fit doesn’t have to mean spending hours in the gym or overhauling your entire...
by Heather Monthie, PhD | Oct 22, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStrength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through...
