Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]

by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through...

Building a Resilient Mindset: Your Path to Wellness Success [free workshop]

by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the...

Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out

by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet,...

Find Your Calm in Just 4 Minutes with Dirgha Breathing

by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford....

What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether...