Find Your Calm in Just 4 Minutes with Dirgha Breathing

by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford....

What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether...

5 Reasons Yoga is the Missing Link in Your Fitness Routine

by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s...

Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training

by Heather Monthie, PhD | Oct 22, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStrength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through...

How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice

by Heather Monthie, PhD | Oct 4, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable...

How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation

by Heather Monthie, PhD | Sep 20, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAre you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when...