Why You Keep Starting Over (and How to Stop for Good)

by Heather Monthie, PhD | Apr 16, 2025 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all...

Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 9, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFinding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host...

Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]

by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through...

Building a Resilient Mindset: Your Path to Wellness Success [free workshop]

by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the...

Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out

by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet,...