The Truth About Getting Fit After 40 (No One Says This)

by Heather Monthie, PhD | Mar 2, 2026 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly...

Integrating Strength Training and Yoga into Your Wellness Routine

by Heather Monthie, PhD | Feb 11, 2026 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHeather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling...

Strength Training Over 40 (Beginner Weightlifting Guide)

by Heather Monthie, PhD | Feb 1, 2026 | Podcast, Strength Training

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and ready to start strength training but don’t know where to begin, this video is for...

This Is Why You Keep “Getting Ready” but Never Starting

by Heather Monthie, PhD | Jan 27, 2026 | Podcast, Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the...

365 Day Body Transformation Challenge Explained (Is This for You?) : Operation Fit AF Info Session

by Heather Monthie, PhD | Jan 20, 2026 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreOperation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days...

From 60lbs Overweight to Bodybuilding Stage: Heather’s weight loss transformation over 40

by Heather Monthie, PhD | Nov 25, 2025 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | Morewww.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image,...