What If You Gave Yourself a Year? (Introducing Operation Fit AF)

by Heather Monthie, PhD | Jun 14, 2025 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a...

Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]

by Heather Monthie, PhD | May 6, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHarnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced...

Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 30, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | More👣 Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You...

How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle

by Heather Monthie, PhD | Apr 26, 2025 | Healthy Lifestyle for Women, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered,...

The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 24, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThe Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast,...

What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did | Yoga for Weight Loss Women

by Heather Monthie, PhD | Apr 21, 2025 | Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught...