by Heather Monthie, PhD | Jan 20, 2026 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreOperation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days...
by Heather Monthie, PhD | Nov 25, 2025 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | Morewww.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image,...
by Heather Monthie, PhD | Oct 6, 2025 | Podcast, Programs
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m...
by Heather Monthie, PhD | Sep 12, 2025 | Backbends, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but...
by Heather Monthie, PhD | Aug 21, 2025 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a...
by Heather Monthie, PhD | Jul 10, 2025 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLinks to things mentioned in this episode: 💜 Join the Yoga By Heather Facebook Community:...
