by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s...
by Heather Monthie, PhD | Oct 22, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStrength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through...
by Heather Monthie, PhD | Oct 4, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable...
by Heather Monthie, PhD | Sep 20, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAre you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when...
by Heather Monthie, PhD | Sep 15, 2024 | Free Resources, Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose...
by Heather Monthie, PhD | Sep 10, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWhat If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation Year-long health transformation for...
