by Heather Monthie, PhD | Sep 25, 2024 | Free Resources
We’ve all been there—juggling a million things on our to-do list, running from work to home to errands, and somewhere in between, trying to figure out what we should eat. Healthy eating often feels like just one more impossible task to squeeze into our already busy...
by Heather Monthie, PhD | Sep 25, 2024 | Uncategorized
Let’s face it: setting fitness goals can feel overwhelming, especially when you see everyone on social media hitting their targets left and right. But here’s the truth—those before-and-after shots? They didn’t happen overnight. The key to lasting success is setting...
by Heather Monthie, PhD | Sep 24, 2024 | Uncategorized
So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and you’re thinking, “Yep, I’m ready to lose weight, where do I start?” First off, let me just say, congratulations! Deciding to start is a HUGE step, and you should...
by Heather Monthie, PhD | Sep 23, 2024 | Corporate Wellness, Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThe Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women:...
by Heather Monthie, PhD | Sep 22, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I...
