by Heather Monthie, PhD | Sep 6, 2024 | Uncategorized
Welcome! These are instructions for accessing the FitFlow365 app. The Operation Fit AF Body Transformation Challenge is found inside this app. Step 1: Download the App To access the Stronger with Yoga app, you’ll first need to download the Kollab by LeadConnector...
by Heather Monthie, PhD | Sep 5, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLinks mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant, Balanced Living...
by Heather Monthie, PhD | Aug 31, 2024 | Monthly Wellness Roundup
Welcome to September! 🍂 I’ve curated a selection of health and wellness resources to help you kickstart the month feeling energized and balanced. Dive into the free goodies and discover new ways to support your wellness journey! 👉 Explore Free Resources:...
by Heather Monthie, PhD | Aug 30, 2024 | Uncategorized
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
by Heather Monthie, PhD | Aug 29, 2024 | Corporate Wellness, Free Resources
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
