by Heather Monthie, PhD | Oct 21, 2024 | Corporate Wellness, Uncategorized
Ever feel like you’re drowning in all the goals you’ve set for yourself? You’re not alone! Setting goals is easy; it’s following through that gets tricky. But guess what? It doesn’t have to be overwhelming! I’m going to show you how to create a plan...
by Heather Monthie, PhD | Sep 23, 2024 | Corporate Wellness, Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThe Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women:...
by Heather Monthie, PhD | Aug 29, 2024 | Corporate Wellness, Free Resources
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
