by Heather Monthie, PhD | Sep 22, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreI recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I...
by Heather Monthie, PhD | Sep 13, 2024 | Yoga
If you’re over 40 and pondering whether it’s too late to start yoga, the answer is a resounding no. In fact, many people begin their yoga practice later in life and find it profoundly transformative. Yoga, a holistic practice that combines physical...
