by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether...
by Heather Monthie, PhD | Dec 12, 2024 | Yoga for Athletes
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...
by Heather Monthie, PhD | Dec 7, 2024 | Free Resources, Yoga
Whether you’re new to yoga or looking to upgrade your setup, having the right tools can make a huge difference in your practice. A well-curated beginner yoga kit provides comfort, support, and confidence as you learn the basics. Here’s a complete guide to the...
by Heather Monthie, PhD | Dec 6, 2024 | Yoga
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me, you’re not alone. For many of us, knee pain feels like that annoying coworker who never takes a day off. But here’s the good news: your fitness journey doesn’t have to end...
by Heather Monthie, PhD | Nov 26, 2024 | Strength Training, Yoga
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...
by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s...
