by Heather Monthie, PhD | Aug 26, 2025 | Yoga For Women Over 40
Turning 40 doesn’t mean slowing down. It means becoming more aware of how you move, fuel, and care for your body. And if you’ve been wondering about the real yoga benefits for women over 40, let’s just say they go way beyond touching your toes or looking graceful in...
by Heather Monthie, PhD | Aug 26, 2025 | Yoga, Yoga For Women Over 40
If you’re in perimenopause, you already know the drill: one minute you’re freezing, the next you’re sweating like you just ran a marathon in the desert. Add in mood swings, brain fog, and a sudden urge to Google “why does my body hate me?”and it’s clear this stage of...
