by Heather Monthie, PhD | Aug 21, 2025 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a...
by Heather Monthie, PhD | Aug 17, 2025 | Yoga, Yoga & Fitness Gear Reviews
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreUses, Tips, and a Starter Kit for Your Home Practice When you first step into a yoga class or start practicing at home,...
by Heather Monthie, PhD | Aug 4, 2025 | Yoga
Your body was made to move, not just forward and backward, but in every direction. And while traditional plank pose is powerful on its own, it’s only the beginning. When you start exploring variations of plank, you unlock new ways to challenge your core, build...
by Heather Monthie, PhD | Jul 13, 2025 | Yoga, Yoga & Fitness Gear Reviews
Make It Comfortable and Powerful If you’re over 40 and wondering why Child’s Pose doesn’t feel as restful as everyone says it should, you’re not alone. What’s often cued as a relaxing, go-to yoga pose can actually feel uncomfortable or even painful for...
by Heather Monthie, PhD | Jul 13, 2025 | Yoga, Yoga & Fitness Gear Reviews
Whether you’re brand new to yoga or getting back into fitness, having the right tools can make all the difference. These are the props I personally use and recommend to make your practice more supportive, comfortable, and effective, especially if you’re...
