Yoga Archives | Page 6 of 11 | Heather Monthie YOGA & FITNESS

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

by Heather Monthie, PhD | Jul 10, 2025 | Podcast, Yoga

10-Minute Full Body Yoga for Beginners Over 40 (Using a Yoga Strap with Loops)

by Heather Monthie, PhD | Jul 6, 2025 | Yoga, Yoga & Fitness Gear Reviews

If you’re looking for a quick, gentle, and super effective yoga routine, especially if you’re tight in the hamstrings, shoulders, or hips, this one’s for you. In this 10-minute slow yoga class, we’ll use a yoga strap with loops to support your stretches, improve...

How to Step Forward from Downward Dog (Without Feeling Stuck)

by Heather Monthie, PhD | Jul 4, 2025 | Yoga

… and over-40 friendly Have you ever been in a yoga class when your teacher says, “Inhale, lift your right leg high. Exhale, step it forward between your hands…” and your foot just won’t go? You’re not alone. For many of us, especially those with longer legs,...

Why High Performers Need More Yoga (Not More Hustle)

by Heather Monthie, PhD | Jun 19, 2025 | Yoga, Yoga for Athletes, Yoga for Leaders

Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)

by Heather Monthie, PhD | May 27, 2025 | Yoga, Yoga & Fitness Gear Reviews

Is Yoga Good to Do After Lifting Weights? Here’s What You Need to Know

by Heather Monthie, PhD | May 21, 2025 | Yoga for Athletes

Let’s settle this once and for all: Is yoga good to do after lifting weights? Short answer? Yes.Long answer? Yes, especially if you want to move tomorrow without wincing when you sit on the toilet. If you’re like most of us high-achieving types, you’ve got your...