Yoga Archives | Page 7 of 11 | Heather Monthie YOGA & FITNESS

Yoga Principles for Leaders: How Calm and Contentment Drive High Performance

by Heather Monthie, PhD | May 21, 2025 | Mindful Leadership, Yoga for Leaders

In today’s high-pressure work culture, calm can be mistaken for weakness, and contentment for complacency. But yoga philosophy offers a different lens. Santosha, the principle of contentment, teaches that real power comes not from panic, but from presence. In this...

Will Yoga Help You Lose Weight? Yes… But Not How You Think

by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga

20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving

by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation

How to Reset Your Nervous System Naturally for Better Focus and Less Stress

by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation, Yoga

Why Your Nervous System Might Be Sabotaging Your Best Thinking How to Reset Your Nervous System Naturally is part of my series on Mindful Strategies for High-Performing Humans in a Hyperconnected World It’s 2:00 PM. You’re halfway through your third cup of coffee, the...

Why Yoga Might Be the Leadership Training We’ve Been Missing

by Heather Monthie, PhD | May 13, 2025 | Corporate Wellness, Yoga

Lifeform Yoga Mat Review: The BEST Hot Yoga Mat I’ve Ever Used

by Heather Monthie, PhD | May 5, 2025 | Yoga, Yoga & Fitness Gear Reviews

If you’re on the hunt for a lifeform yoga mat review or the best hot yoga mat that delivers serious grip, durability, and alignment support, you’re in the right place. After three months of consistent use in hot yoga, vinyasa, and power yoga classes, I can...