by Heather Monthie, PhD | Feb 19, 2026 | Healthy Eating
Practical Tools for Staying Consistent With Healthy Eating Meal prep is not about spending your entire Sunday in the kitchen. It is about making weekday decisions easier. When your schedule is full, your energy is limited, and your priorities are competing, the right...
by Heather Monthie, PhD | Feb 18, 2026 | Healthy Lifestyle for Women
Why the Number on the Scale Isn’t Telling the Whole Story If you’ve ever stepped on the scale after a week of doing “all the right things,” lifting, walking, eating better, drinking your water and the number hasn’t changed? That moment can mess with your head....
by Heather Monthie, PhD | Feb 11, 2026 | Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHeather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling...
by Heather Monthie, PhD | Feb 1, 2026 | Podcast, Strength Training
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and ready to start strength training but don’t know where to begin, this video is for...
by Heather Monthie, PhD | Jan 20, 2026 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreOperation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days...
