by Heather Monthie, PhD | Nov 25, 2025 | Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | Morewww.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image,...
by Heather Monthie, PhD | Aug 23, 2025 | Mindful Leadership, Yoga for Leaders
(Spoiler: Yep, Turns Out They Do) Stress + Leadership = The Perfect Storm Let’s be honest, leadership is stressful. You’re juggling meetings, deadlines, people problems, and oh yeah, somehow you’re also supposed to be inspiring. (No pressure, right?) And in today’s...
by Heather Monthie, PhD | Jun 22, 2018 | Uncategorized
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you’re interested in learning more about how being on this team has helped my own personal health & wellness as a working professional, figure athlete, and professional desk...
by Heather Monthie, PhD | Jun 21, 2018 | Uncategorized
Fit Geek Boutique was featured in Voyage Phoenix! FGB is my online boutique where we have STEM-themed leggings, shorts, capris, and other workout gear! I started Fit Geek Boutique because I firmly believe that health and wellness are the foundation to success in...
